I have been working on my sh*t for years and have explored many different ways to do this. Some of them were effective and others less so. Many of them were painful and dramatic—sometimes this was necessary, many times not.
Here is a simple tool I wanted to share with others who are committed to sorting out their baggage so they can be their true selves and enjoy true freedom.
What I love about this technique is that you can do it yourself under conditions that suit you, it’s free, it’s (relatively) easy if approached with determined focus and most importantly, it’s effective.
Briefly, here is the technique. I call it Becoming the Neutral Observer: